"Small steps, repeated with consistency each day lead to great achievement" -             Come and join our club

Our Mission To Support

You have come to the right place if you are feeling tired and overwhelmed but you want to feel energetic and productive. We have the tools for nutrition, stress and sleep techniques to get you there.

Butterfly Holistic Nutrition + Lifestyle and Pamela’s ultimate goal is to support individuals dealing with metabolic health issues, low energy, hormonal imbalance and autoimmune conditions such as Hashimoto’s who are ready to embark on a healing journey. Pamela's strength is to create steps that are easy to implement to help clients achieve optimal health and happiness. We are providing excellence in our approach and customer service. We only succeed when you succeed.  We recognize that every client is unique and needs individualized support and we are making sure that the needs are met and the path to move forward is clear.


Journey Toward Nutritional Healing

Pamela's personal journey allowed her to discover the power that food and mindset play in healing and managing her disease's symptoms.

In her early 20's, Pamela experienced a long list of hypothyroid symptoms such as fatigue, lowered stress response, stomach pain, and occasional hair loss. 

She remained undiagnosed until her first pregnancy at the age of 34. It was then, (with the realization that a lifetime prescription of thyroid medication was necessary even after her pregnancy) that her interest turned to researching hypothyroidism further. 

Finally after convincing her doctor to run an antibody test, the results showed elevated antibodies and the diagnosis was confirmed… it was Hashimoto thyroiditis.

Even through her struggle with postpartum depression and being overwhelmed with a colicky baby, Pamela remained determined. She was compelled to learn everything she possibly could about Hashimoto’s. In doing so, her true passion as an advocate for those with autoimmune conditions became evident and evolved. 

She attended night classes at the Canadian School of Natural Nutrition while also raising two young children, graduating as a Registered Holistic Nutritionist (R.H.N.) in 2017.  

In the same year, Pamela launched her private practice based in Ottawa, Ontario, Canada where she supports others struggling with autoimmune conditions. 

Pamela has since developed several programs to support hormone imbalances and recently launched her successful METABOLIC ENERGY REBOOT system (TM) to provide high-end group coaching support to implement all necessary steps for abundant energy and wellbeing.

Coaching You To Health

A diagnosis of a health condition does not mean things are hopeless. You’ll find help and support through Butterfly Holistic Nutrition + Lifestyle and Pamela’s personal guidance. Pamela makes every effort to make your journey to nutritional health a fun experience – when you’re ready to make an impact in your life. 

Successful clients are committed and passionate about their hopes and dreams, and have a challenge to tackle.

Pamela’s expertise about Hashimoto’s thyroiditis, energy metabolism and hormonal imbalances enables her to lead you through nutritional coaching with a personal and individualized approach. Her ability to perform in-depth research allows her to connect the dots between nutrition and lifestyle so you can monitor triggers and manage symptoms, and achieve optimal health and wellbeing.


"The money I spent on coaching with Pamela was so worth it. It would have cost me far more to remain where I was at. I thank you from the bottom of my heart " Luc T.


Past Meets Present

Originally from Germany, Pamela moved to Canada in 2010, to join her soon-to-be husband. She now calls Ottawa home, enjoying life with her husband and two children. 

Pamela brings valuable skills from a previous fast-paced and detail-oriented career in foreign trading in Hamburg, Germany, and later specializing in organizational management. These abilities continue to contribute to the research, organization, and management methods she employs in her current business. 

In addition to her work, Pamela enjoys singing in a local chorus, dancing for exercise, gardening, and reading. All of which are conducive to a focused and grounded approach to her life’s challenges, as well as her life’s calling.



Are you ready to take control of your health?

Get ready to start your own journey towards optimal health and happiness.