Read Luc’s customer experience

For as long as I can remember, I’ve always felt uncomfortable with regard to my gut and digestion. I knew something was wrong, but my doctor and I couldn’t ‘put a finger on it’. I felt like I was staring at a mountain, blocking the path to a more fulsome life and an enduring relationship with a significant other. As the years went by, life’s responsibilities increased and kept me rather focused on work. I assumed I had no recourse (and no time) to figure out what was wrong.

More recently, a slowing thyroid function and worsening symptoms led me to act. I read up and discovered the benefits of holistic nutrition and health approaches. That’s when I found Pamela, whom I chose because of her extensive experience and practitioner connections.

She taught me about the brain-gut connection, through what’s called the vagus nerve. Who ever knew that my anxious mind was distressing my gut, and that my ill-tailored food choices where making my generalized anxiety worse. We quickly got to work on energy levels and correcting my diet to heal the inflammation in my gut. We even worked with a functional medicine practitioner to resolve a bad case of small intestine bacterial overgrowth (SIBO). The brain fog lifted, my mood and energy improved and my anxiety much lessened. Folks around me have seen a big difference. That’s the best part for me.

I didn’t know then what I know now: a happy gut means a happy life, and that starts with listening to your body. Literally. We really are what we eat, and we have to “eat with purpose” as we keep hearing from experts.

Men’s health has always been an important focus for me. With this new knowledge, I am able to help others. Thanks Pamela. You taught me everything I know in just eight sessions. I’ve got my life back.

- Luc T

We appreciate the support!

"Pamela is very dedicated in helping you in regards to your health issues and your eating habits. After my surgery, she did her research in finding me, the best vitamins supplements to help me heal faster, including simple easy nutritious healthy recipes in order for me to be on the fast road to recovery. Thank you Pamela for all your help.”

Claudette L

“Pamela’s program is efficient and effective. The steps are easy to implement and brought me the desired results. With her help and accountability I was able to push through rough patches and establish a new healthier living routine. I am more productive and energetic now in my fast paced work environment.”

Pamela L

“Phenomenal. I am so glad I invested in my health. I never knew how good I could actually feel until Pamela showed me the way. Forever grateful, thank you!”

"I had been seeing other RHNs in Ottawa for a while, not finding the level of tailored help I needed. That's when I found Pamela. What drew me to her was her extensive experience, her social media savvy where I could tell that she kept abreast of the latest in holistic health, and her detailed/informative website.

My impressions were right! Pamela is solution-driven, attentive, responsive and thorough. She also takes the time needed to answer all my questions and I do not feel rushed whatsoever (like it can be in other practices).

Fast forward to now: Through her advice and that of her connections at Ottawa Holistic Wellness, and carefully assigned natural supplements, I am today SIBO-free. Pamela and I are now working to re-introduce the foods I couldn't eat for years (I was basically down to the Paleo diet crossed with Low FODMAP diet, which is tough but necessary to starve the bad gut bacteria). I am happy, energetic and outgoing again! I can't recall how long its been since I felt like this. Thanks Pamela, really. I'm a new man. Your help went above and beyond what it cost me."

LUC T

"I have followed this program myself, with great results. With her knowledge and guidance, Pam has helped me lose 20+ pounds and balance my hormones. I was able to regulate my cycle, and become pregnant. I recommend Pamela and Butterfly Holistic Nutrition without hesitation."

Louise L

"I just completed the Gut protocol, and my digestion has never been so great, even before Hashimoto's. Pamela is very knowledgeable and supportive, and will know how to tailor your plan so it works best for your needs!"

Jasmine G

"I truly enjoyed my coaching sessions with Pamela. Her understanding of nutrition as well as seeing your body as a whole being (emotional, physical and spiritual) impressed me the most. Pamela understood my needs which helped me to see more clearly the direction that I needed."

Pat H.

For as long as I can remember, I’ve always felt uncomfortable with regard to my gut and digestion. I knew something was wrong, but my doctor and I couldn’t ‘put a finger on it’. I felt like I was staring at a mountain, blocking the path to a more fulsome life and an enduring relationship with a significant other. As the years went by, life’s responsibilities increased and kept me rather focused on work. I assumed I had no recourse (and no time) to figure out what was wrong.

 

More recently, a slowing thyroid function and worsening symptoms led me to act. I read up and discovered the benefits of holistic nutrition and health approaches. That’s when I found Pamela, whom I chose because of her extensive experience and practitioner connections.

She taught me about the brain-gut connection, through what’s called the vagus nerve. Who ever knew that my anxious mind was distressing my gut, and that my ill-tailored food choices where making my generalized anxiety worse. We quickly got to work on energy levels and correcting my diet to heal the inflammation in my gut. We even worked with a functional medicine practitioner to resolve a bad case of small intestine bacterial overgrowth (SIBO). The brain fog lifted, my mood and energy improved and my anxiety much lessened. Folks around me have seen a big difference. That’s the best part for me.

I didn’t know then what I know now: a happy gut means a happy life, and that starts with listening to your body. Literally. We really are what we eat, and we have to “eat with purpose” as we keep hearing from experts.

Men’s health has always been an important focus for me. With this new knowledge, I am able to help others. Thanks Pamela. You taught me everything I know in just eight sessions. I’ve got my life back.

Luc T., Science Communicator (Ottawa)

Listen to this testimonial on how my Meal Planning service helped Elle with her meals.

 

Listen HERE

snapshot_testimonial
snapshot_testimonial2