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Tag: water

Do These 7 Things to Protect Yourself from Flu or Cold This Winter

November 19, 2019 Shonna Hirney Leave a comment

The flu did hit me this year – and early too. I was still in summer mode in early October.…

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Posted in: Health, Thoughts Filed under: flu and cold season, garlic and onions, germs, healthy, immune system, nuts and seeds, probiotics, sleep, strong, top tips, viruses, water, whole fruits, whole vegetables, winter

Broccoli Bean Soup

October 19, 2019 Shonna Hirney Leave a comment

Makes 10-12 Servings Ingredients: 2 cups adzuki beans, rinsed and drained 12 cups water, stock or broth 2 cups onion,…

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Posted in: Recipes Filed under: adzuki beans, basil, broccoli, cayenne pepper, cumin, extra virgin olive oil, oion, paprika, parsley, sea salt, tamari or soy sauce, water

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    DISCLAIMER: The entire contents of this website are based upon the opinions of the owner of Butterfly Holistic Nutrition + Lifestyle. Please note that Pamela Barton is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

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