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Tag: walnuts

Blueberry Hemp Overnight Oats (Gut food: fibre, Brain food: omega-3)

August 29, 2019 Shonna Hirney Leave a comment

Serves 2 1 cup blueberries (fresh or frozen) 1 cup oats (gluten-free) 1 cup almond milk 1 tablespoon chia seeds…

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Posted in: Recipes Filed under: almond milk, banana, blueberry, chia seeds, cinnamon, fiber, gut microbes, hemp seeds, nuts, oats, omega-3, seeds, walnuts

Delicious and Super-Easy Walnut Snack

April 14, 2019 Shonna Hirney Leave a comment

Serves 1 8 walnut halves 4 dates, pitted       Instructions: Make a “date sandwich” by squeezing each date…

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Posted in: Recipes Filed under: dates, grab and go, healthy snack, on-the-go food, snacks, walnuts

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