Mediterranean and anti-inflammatory diets, how do they look like and what are the benefits?

A Mediterranean diet originated in that region.  Due to crops that grow in that region people naturally consume a diversity…

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5 Tips to Keep Your Blood Sugar Stable

The words “blood sugar” conjure up visions of restrictive eating, diabetes medications or insulin injections, am I correct? But what…

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How to Naturally Lower Stress Hormone (Cortisol)

STRESS. Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a…

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