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Tag: seeds

Blueberry Hemp Overnight Oats (Gut food: fibre, Brain food: omega-3)

August 29, 2019 Shonna Hirney Leave a comment

Serves 2 1 cup blueberries (fresh or frozen) 1 cup oats (gluten-free) 1 cup almond milk 1 tablespoon chia seeds…

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Posted in: Recipes Filed under: almond milk, banana, blueberry, chia seeds, cinnamon, fiber, gut microbes, hemp seeds, nuts, oats, omega-3, seeds, walnuts

Raw vs. Cooked – Which Contains More Vitamins and Minerals

June 20, 2019 Shonna Hirney Leave a comment

Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a…

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Posted in: Health, Thoughts Filed under: cooked foods, cooked spinach, fruits, minerals, nuts, raw foods, raw spinach, raw vs cooked, seeds, vegetables, vitamins

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    DISCLAIMER: The entire contents of this website are based upon the opinions of the owner of Butterfly Holistic Nutrition + Lifestyle. Please note that Pamela Barton is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

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