Mediterranean and anti-inflammatory diets, how do they look like and what are the benefits?

A Mediterranean diet originated in that region.  Due to crops that grow in that region people naturally consume a diversity…

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Why We are Getting Stuck when Trying to Solve our Health Issues: Introducing the H.E.A.L program

I was invited by Jacqueline Richards… and had the opportunity to introduce my new program. We talked about: 4 different…

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How to Handle and Prepare Healthy Food in Challenging Times

Self isolation, social distancing and being home all day is challenging in many ways. One of the things that can…

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