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Tag: healthy snack

Hummus

June 10, 2019 Shonna Hirney Leave a comment

Makes about 2 cups 1 can chickpeas (garbanzo beans), drained & rinsed â…“ cup tahini 1 garlic clove 2 tbsp…

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Posted in: Recipes Filed under: chickpeas, dip, dip your vegetables, healthy snack, hummus, snack

Delicious and Super-Easy Walnut Snack

April 14, 2019 Shonna Hirney Leave a comment

Serves 1 8 walnut halves 4 dates, pitted       Instructions: Make a “date sandwich” by squeezing each date…

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Posted in: Recipes Filed under: dates, grab and go, healthy snack, on-the-go food, snacks, walnuts

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    DISCLAIMER: The entire contents of this website are based upon the opinions of the owner of Butterfly Holistic Nutrition + Lifestyle. Please note that Pamela Barton is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

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