Mediterranean and anti-inflammatory diets, how do they look like and what are the benefits?

A Mediterranean diet originated in that region.  Due to crops that grow in that region people naturally consume a diversity…

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Continuing The 3 in 5 Health Transformation Method (HTM) – My Teaching Method

Continued … read the first part HERE. I believe that it is possible for you to recover from ANY chronic…

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Introducing The 3 in 5 Health Transformation Method (HTM) – Step into Your True Potential

Introducing the 3 in 5 Health transformation method (HTM) – your formula to step into your true potential without feeling…

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