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Tag: gut health

Why Taking Probiotics will Help You with Moods and Stress

March 10, 2020 Shonna Hirney Leave a comment

YES! I am serious. What do you usually do when your mood is off and you are stressed to the…

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Posted in: Health, Thoughts Filed under: bacteria, brain, foods, friendly microbes, gut health, gut microbes, gut microbiota, healthy eating, hormones, live organisms, moods, neurochemisty, prebiotics, probiotics, psychobiotics, stress, supplements

Does Stress Mess with Your Gut?

July 2, 2019 Shonna Hirney Leave a comment

Stress is not a friend of the gut. High stress levels can lower levels of good gut bacteria, and higher…

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Posted in: Health, Thoughts Filed under: gut health, mental health, practical exercises on stress reduction, stress, stress tools, workshop

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    DISCLAIMER: The entire contents of this website are based upon the opinions of the owner of Butterfly Holistic Nutrition + Lifestyle. Please note that Pamela Barton is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

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