A Mediterranean diet originated in that region. Due to crops that grow in that region people naturally consume a diversity…
Ingredients: ½ small frozen banana ½ cup unsweetened almond milk ½ cup brewed coffee (cold) ½ cup yogurt ¼ tsp…
Serves 4 2 apples, chopped 1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla…
The words “blood sugar” conjure up visions of restrictive eating, diabetes medications or insulin injections, am I correct? But what…
Serves 2 1 cup blueberries (fresh or frozen) 1 cup oats (gluten-free) 1 cup almond milk 1 tablespoon chia seeds…
Refreshing late summer salad. Makes a great side dish or even main course. It is filling and satisfying and provides…
½-cup quinoa flakes 1-cup water ¼ cup sunflower or pumpkin seeds (raw and hulled) 2 Tbsp ground flax 2 tsp…