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Tag: chia seeds

Blueberry Hemp Overnight Oats (Gut food: fibre, Brain food: omega-3)

August 29, 2019 Shonna Hirney Leave a comment

Serves 2 1 cup blueberries (fresh or frozen) 1 cup oats (gluten-free) 1 cup almond milk 1 tablespoon chia seeds…

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Posted in: Recipes Filed under: almond milk, banana, blueberry, chia seeds, cinnamon, fiber, gut microbes, hemp seeds, nuts, oats, omega-3, seeds, walnuts

5 Tips to Find Weight-Conscious and Delicious Snacks

June 10, 2019 Shonna Hirney Leave a comment

Are you a bit tired of all the weight-loss promising snacks out there? You might have tried a few and…

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Posted in: Health, Thoughts Filed under: chia seeds, eggs, fiber, fruit, nuts, protein, snacks, sustained energy, vegetables, weightloss, whole food snacking, whole foods

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