Past Event: Thursday, September 12th, 2019


In this workshop you will learn:
  • to determine your stress level and triggers
  • what stress type you are
  • tools to avoid stress
  • beneficial foods to deal with stress

This workshop will help you success to cope better with stress. You get materials and recipes to take home to help you feel empowered.

More Details:
When: Thursday, September 12th, 2018
Time: 6:00 pm - 8:00 pm EST
Where: Collab Space, 70 Bongard Avenue, Ottawa, ON K2E 7Z9

Come and join me for an evening of discovery and knowledge building on how to prevent stress.

This event is now over.

Past Event: Friday, April 13th, 2019

Event Talk: Hormones - Why Do We Need to Care

I will be speaking at the Lady's Getaway, organized by Jewel Radio 98.5.
We will discuss:
  1. What are hormones, which ones tend to be unbalanced.
  2. How do we know we have a hormonal imbalance.
  3. What natural options do I have to balance hormones.

If you attend the Getaway, I will see you there!

For more details, please visit the website here:

If you are not attending the Getaway but would like to know more about this topic, contact me or invite me to a speaking opportunity at your workplace or in your private circle.

Past Event: Sunday, March 24th, 2019

Thyroid ConditionsPutting All the Pieces Together

Come and join me when we put the pieces together about thyroid disease. Bring your questions and and your friends and let’s discover what we can do naturally to help us feel better.

Whole Health Pharmacy Glebe, 857A Bank Street, Ottawa 3 p.m.

Past Event: Monday, March 4th, 2019

Help Your Body Deal with an Autoimmune Condition

Join me for my talk about what you can do for your body when dealing with an autoimmune condition. Please share this event with friends and family who are interested in learning more about this topic.
Registration is required, as there is limited seating. You can register for the event here. I look forward to meeting you there and answering your questions!

Main Library, 120 Metcalfe Street Room B125, 12 p.m. - 1:30 p.m.


Past Event: Tuesday, November 27th, 2018

Hormone Talk with Expert Nutritionist Pamela Barton

Join me for a webinar all about how hormones relate to thyroid issues. Hosted by Deborah MacDonald.

  • Learn about Hypothyroidism vs. Hashimoto’s and why it might be a good idea to know which one affects your health.
  • Find out why dietary, supplements, and lifestyle approaches can make the difference.
  • What you need to know about integrative health even if you're on prescription drugs.

Register for the webinar here:

Zoom and Facebook Live, 12 p.m. - 12:30 p.m.


Past Event: Saturday, October 13th, 2018

S.I.N. the Hamlet (Senior 50+ Information Afternoon)

It's the 4th annual S.I.N. in the Hamlet showcase! This free event will include information booths from local organizations, services, and social venues catering to adults aged 50+. Refreshments will be served.

Blackburn Hamlet Community Hall, 190 Glen Park Dr., Blackburn Hamlet, Ottawa, ON. 1 p.m. - 4 p.m.

Past Event: Tuesday, May 15th, 2018

Healthy Eating on the Go!

Learn how to eat healthy on the go! Hosted by the Natural Food Pantry's Education Initiative.

4325 Strandherd Drive, Ottawa, ON 6:30 p.m. May 15, 2018

Past Event: Saturday, March 31st, 2018

Join the Fight Against Cancer.

Live blood analysis on site, hair and scalp examination, and Q&A with wellness experts. All donations go to the Ottawa Regional Cancer Foundation. Hosted by Ottawa Hair Loss Clinic & Wellness.

2559 Innes Road Unit 1, Ottawa, ON 12:00 p.m. - 3:00 p.m.