If you want to start a new habit, there are a number of critical things that need to happen. Find…
Here are a few of my tips on losing weight and saving money at the same time: To watch on…
Medications have proved to be the “not-so-good choice” when it comes to lowering cholesterol. Here is my recommendation on this…
Have you eaten a bit too much over the holidays, too many sweets or too much turkey. Are you now…
A couple of weeks ago, my friend Deborah McDonald interviewed me about thyroid health. I was sharing my story, my…
Today we address the questions: which foods contain betaine, and what is MTHFR and how does it relate to homocysteine…
Check out my latest video, where I answer your questions to leaky gut and probiotics. Leave your comments on my…
Hi! Let me start by asking you a few questions. Do you have been diagnosed with hypothyroidism, hyperthyroidism, Hashimoto’s or…