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Category: Thoughts

5 Cholesterol myths and what to eat instead

March 25, 2019 admin Leave a comment

You knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right? Statin medication to lower cholesterol was…

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Posted in: Health, Thoughts Filed under: cholesterol, heart health, myths, what to eat

Why your waist circumference matters more than what you weigh

March 18, 2019 admin Leave a comment

You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”.…

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Posted in: Health, Thoughts Filed under: belly fat, tips to reduce belly fat, visceral fat, waist, waist circumference

Why is My Metabolism Slow?

March 7, 2019 admin Leave a comment

Photo by Clique Images on Unsplash You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems…

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Posted in: Health, Thoughts, Uncategorized Filed under: activity level, body composition, dieting, lack of sleep, metabolism, thyroid hormone

Are you saying: “Bye bye sleeping through the night”?

February 19, 2019 admin Leave a comment

Photo by Lauren Kay on Unsplash Have you said “bye bye” to sleeping through the night? Are you feeling exhausted…

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Posted in: Health, Thoughts Filed under: improve sleep, sleep, tips for better sleep

Coffee – Who should drink it and Who should avoid it?

February 4, 2019 admin Leave a comment

Photo by Nathan Dumlao on Unsplash COFFEE is one of those things – you either love it or hate it. You…

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Posted in: Health, Thoughts Filed under: caffeine, caffeine metabolism, coffee, should I drink coffee

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

January 28, 2019 admin Leave a comment

Oh my gosh – nutrition and diet info is everywhere! Maybe Dr. Google is your best friend and doctor for…

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Posted in: Health, Thoughts Filed under: calories, hormone balancing, how you eat, thyroid, weight loss, what you eat

Three Ways to Avoid Overeating at Meals

January 21, 2019 admin Leave a comment

 Photo by Gor Davtyan on Unsplash Sometimes those holiday feasts are just amazing, or the birthday ones, or the work…

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Posted in: Health, Thoughts

10 Ways to Ditch the Stress

November 14, 2018 admin Leave a comment

Do you ever notice that when you are stressed, you develop negative thinking patterns? We become frustrated by our challenges…

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Posted in: Health, Thoughts Filed under: self care, self love, stress

Testing Meal Kits

April 14, 2018 admin Leave a comment

The meal kits used for testing were generously provided by goodfood2u.ca Do you often find yourself strapped for time when…

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Posted in: Health, Thoughts

Welcome!

December 30, 2017 admin Leave a comment

Hi! I am so glad you came to my page. I am very excited to share my thoughts on this…

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Posted in: Thoughts

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    DISCLAIMER: The entire contents of this website are based upon the opinions of the owner of Butterfly Holistic Nutrition + Lifestyle. Please note that Pamela Barton is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

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