5 Tips to Keep Your Blood Sugar Stable

The words “blood sugar” conjure up visions of restrictive eating, diabetes medications or insulin injections, am I correct? But what…

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Am I Getting Enough Vitamin D?

When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get…

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The Gut-Brain Connection: How To Feed Your Brain

The evidence is pretty strong now, that we do in fact have a “second brain”. So now we get talking…

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How to Naturally Lower Stress Hormone (Cortisol)

STRESS. Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a…

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