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Category: Recipes

Caffeine-Free Chai Latte

February 19, 2019 admin Leave a comment

Photo by Toa Heftiba on Unsplash Caffeine-free latte for your afternoon coffee break! Serves 1-2 1 bag of rooibos chai…

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Posted in: Recipes

Recipe: Pumpkin Spice Latte

February 4, 2019 admin Leave a comment

Photo by Kira auf der Heide on Unsplash Serves 1 3 tbsp coconut milk 1 ½ tsp pumpkin pie spice…

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Posted in: Recipes Filed under: coffee drink, pumpkin spice, pumpkin spice latte

Chia Peach Green Smoothie

January 28, 2019 admin Leave a comment

Photo by Jose Soriano on Unsplash Serves 1 handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1…

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Posted in: Recipes Filed under: breakfast recipe, green smoothie, healthy swap, lunch recipe, recipe

Pre-Meal Water Infusion ideas

January 21, 2019 admin Leave a comment

  If you’re not much of a plain water drinker or need your water to be more appealing to your…

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Lean Protein Recipe: Lemon Herb Roasted Chicken Breasts

January 15, 2019 admin Leave a comment

Try this dish for dinner, lunch and even breakfast. Studies have shown that eating protein for breakfast will help increase…

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Posted in: Recipes Filed under: chicken breast, lean protein, lemon

Ginger Energy Drink Recipe

May 24, 2018 admin Leave a comment

Source: Julie Daniluk “Hot detox” (p. 138) This coffee alternative helps you boost your energy. Drink it in the morning…

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German “Koenigsberger” Meatballs

March 26, 2018 admin Leave a comment

Source: Dr. Oetker “German Cooking Today” MODIFIED RECIPE TO MAKE IT GLUTEN FREE, suggestions provided to also make it DAIRY…

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Early Bird Breakfast Muffins

February 9, 2018 admin Leave a comment

A few days ago I posted a picture of our Sunday breakfast. I made delicious egg muffins that are gluten,…

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Posted in: Recipes

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    DISCLAIMER: The entire contents of this website are based upon the opinions of the owner of Butterfly Holistic Nutrition + Lifestyle. Please note that Pamela Barton is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

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