Skip to content
Butterfly Holistic Nutrition + Lifestyle
Butterfly Holistic Nutrition + Lifestyle
Coaching People Back to Health!
  • Home
  • Media
    • Metabolic Energy Reboot™
  • Testimonial
  • Healthy Hormones Program
  • Meal Plans
  • Blog
    • Recipes
    • Health
    • Thoughts
    • Videos
  • About
  • FAQ

Category: Recipes

Seaweed Sushi Bowl (Thyroid-friendly iodine)

May 9, 2019 Shonna Hirney Leave a comment

Summer is just around the corner, time to think about salads again. Here is a different recipe that includes not…

Continue Reading →

Posted in: Recipes Filed under: happysalads, iodine rich food, seaweed, seaweed sushi bowl

Kale Chips (preservative-free)

May 2, 2019 Shonna Hirney Leave a comment

Serves 4 1 bunch of kale, washed and dried 1 tbsp olive oil 2 dashes salt 2 dashes garlic powder…

Continue Reading →

Posted in: Recipes

(High fiber prebiotic): De-Stressing Chocolate Pudding

April 25, 2019 Shonna Hirney Leave a comment

Serves 6 (Photo credit by freepik.com) 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup ½ tsp…

Continue Reading →

Posted in: Recipes

(Myth-free salad, filling and nutritious): Kale Cucumber Salad

April 18, 2019 Shonna Hirney Leave a comment

Serves 2 Salad 4 cups kale, divided 1 cup cooked beans of your choice (white beans, chickpeas, etc.) 1 cup…

Continue Reading →

Posted in: Recipes

Delicious and Super-Easy Walnut Snack

April 14, 2019 Shonna Hirney Leave a comment

Serves 1 8 walnut halves 4 dates, pitted       Instructions: Make a “date sandwich” by squeezing each date…

Continue Reading →

Posted in: Recipes Filed under: dates, grab and go, healthy snack, on-the-go food, snacks, walnuts

(Probiotic-rich): Fermented Carrots

April 6, 2019 Shonna Hirney Leave a comment

Serves 12 1 L warm water 4 tsp salt 4 carrots, medium, peeled, sliced 1 clove garlic, smashed (optional)  …

Continue Reading →

Posted in: Recipes Filed under: carrots, fermented carrots, gut healing foods

(Eggs & Veggies): Veggie Omelet

April 2, 2019 Shonna Hirney Leave a comment

Serves 1 1 teaspoon coconut oil 1 or 2 eggs (how hungry are you?) ¼ cup veggies (grated zucchini and/or…

Continue Reading →

Posted in: Recipes Filed under: breakfast recipe, eggs, protein breakfast, vegetables, veggie omelette

Orange Hemp Seed dressing – your salad just got an upgrade

March 25, 2019 admin Leave a comment

Makes about ¾ cup                                …

Continue Reading →

Posted in: Recipes Filed under: cholesterol, dressing, hemp seeds, orange, orange hemp seed dressing, recipe

High Fibre side dish: Garlic Lemon Roasted Brussels sprouts

March 18, 2019 admin Leave a comment

Image by RitaE from Pixabay Serves 4 1 lb Brussels sprouts (washed, ends removed, halved) 2-3 cloves of garlic (minced)…

Continue Reading →

Posted in: Recipes

Selenium Rich Chocolate Chia Seed pudding

March 7, 2019 admin Leave a comment

Photo by Milada Vigerova on Unsplash Serves 4 ½ cup Brazil nuts 2 cups water nut bag or several layers…

Continue Reading →

Posted in: Recipes Filed under: Brazil nut, chia seed pudding, chocolate, selenium

Post navigation

Page 3 of 4
← Previous 1 2 3 4 Next →

Recent Posts

  • Mediterranean and anti-inflammatory diets, how do they look like and what are the benefits?
  • 7 Metabolic Myths Debunked
  • Step by step guide on how to get started with an anti-inflammatory diet

Recent Comments

    Archives

    • June 2021
    • May 2021
    • April 2021
    • February 2021
    • January 2021
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017

    Follow Us

    Contact Us

    • Email
      pamela@butterflyholisticnutrition.ca
    • Phone
      (613)869-6240

    DISCLAIMER: The entire contents of this website are based upon the opinions of the owner of Butterfly Holistic Nutrition + Lifestyle. Please note that Pamela Barton is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

    Copyright © 2023 Butterfly Holistic Nutrition + Lifestyle
     E-mail
     E-mail
     LinkedIn
     E-mail