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Category: Recipes

Gluten-free Grain, Peach & Lentil Salad

August 16, 2019 Shonna Hirney Leave a comment

Refreshing late summer salad. Makes a great side dish or even main course. It is filling and satisfying and provides…

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Posted in: Recipes Filed under: apple cider vinegar, cinnamon, gluten-free grain, healthy, lentils, parsley, peach, quinoa, salad, sea salt, that clean life

Blueberry Maca Smoothie

August 12, 2019 Shonna Hirney Leave a comment

Ingredients 1 cup frozen blueberries 1 cup coconut milk 1 tbsp unsweetened coconut, sulphite-free 1 tbsp maple syrup 1 banana…

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Posted in: Recipes Filed under: antioxidants, banana, blueberry maca smoothie, cinnamon powder, coconut milk, frozen blueberries, healthy, maca, maple syrup, smoothie, unsweetened coconut

Strawberry Coconut Smoothie

August 6, 2019 Shonna Hirney Leave a comment

Serves 1 1 tbsp almond butter 1 tbsp coconut oil 2 tbsp ground flax seeds 1/4 cup fresh or frozen…

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Posted in: Recipes Filed under: almond butter, coconut, coconut oil, flax seeds, green, smoothie, strawberry, strawberry coconut, unsweetened coconut

Sweeet Enough Matcha Latte (naturally sweetened)

July 11, 2019 Shonna Hirney Leave a comment

Serves 1 1 teaspoon matcha powder 1.5 cup almond milk, unsweetened 1-2 teaspoons maple syrup or honey (optional)    …

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Posted in: Recipes Filed under: latte, matcha, matcha latte

Sauteed Spinach: (cooked spinach)

June 20, 2019 Shonna Hirney Leave a comment

This is a perfect side dish. Combine it with your main or use it cooked like this in your favourite…

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Posted in: Recipes Filed under: cooked spinach, iron, leafy green, side dish, spinach

Super-Simple Coconut Milk Yogurt (dairy-free probiotic)

June 12, 2019 Shonna Hirney Leave a comment

Serves 6 (Photo by Daria Shevtsova from Pexels) 2 cans full-fat coconut milk 2 probiotic capsules       1.…

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Posted in: Recipes Filed under: coconut, coconut milk, dairy free, dairy-free probiotic, probiotic, yogurt

Hummus

June 10, 2019 Shonna Hirney Leave a comment

Makes about 2 cups 1 can chickpeas (garbanzo beans), drained & rinsed ⅓ cup tahini 1 garlic clove 2 tbsp…

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Posted in: Recipes Filed under: chickpeas, dip, dip your vegetables, healthy snack, hummus, snack

Happy Hot Morning Breakfast (gluten- and dairy free)

June 3, 2019 Shonna Hirney Leave a comment

½-cup quinoa flakes 1-cup water ¼ cup sunflower or pumpkin seeds (raw and hulled) 2 Tbsp ground flax 2 tsp…

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Posted in: Recipes Filed under: almond mklk, breakfast, cinnamon, coconut milk, dairy free, gluten free, ground flax, hot breakfast, pumpkin seeds, quinoa, sunflower seeds

Tropical Smoothie

May 23, 2019 Shonna Hirney Leave a comment

The bromelain and papain in pineapple and papaya contain “digestive aids” to help break down your food. Include them into…

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Posted in: Recipes Filed under: banana, coconut, digestive aids, enzymes, fruit smoothie, papaya, pineapple, smoothie, tropical smoothie

Chocolate Ice “Cream” (Dairy-free)

May 16, 2019 Shonna Hirney Leave a comment

Serves 2 (Photo by Alisha Mishra from Pexels) 3 bananas, sliced and frozen 2 tsp cacao powder, unsweetened 1 tbsp…

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Posted in: Recipes Filed under: chocolate ice cream, dairy free, dairy free ice cream, ice cream

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    DISCLAIMER: The entire contents of this website are based upon the opinions of the owner of Butterfly Holistic Nutrition + Lifestyle. Please note that Pamela Barton is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

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