When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get…
Yes!!!! (end of post). 😉 But what exactly is it about coconut oil that makes it so healthy? And which…
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our…
The evidence is pretty strong now, that we do in fact have a “second brain”. So now we get talking…
STRESS. Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a…
Continued … read the previous part HERE or begin reading from the beginning of my Coaching Program HERE. (from previous…
Continued … read the first part HERE. I believe that it is possible for you to recover from ANY chronic…
Introducing the 3 in 5 Health transformation method (HTM) – your formula to step into your true potential without feeling…
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy,…
Have you felt the horror of gaining weight without knowing why? We all know when we are bingeing, and if…