You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy,…
Have you felt the horror of gaining weight without knowing why? We all know when we are bingeing, and if…
Stress is not a friend of the gut. High stress levels can lower levels of good gut bacteria, and higher…
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a…
Yes, I’m serious! (And don’t you sometimes wonder anyway?) Or are you too scared to look? Your stool can reflect…
Are you a bit tired of all the weight-loss promising snacks out there? You might have tried a few and…
Food intolerances or “sensitivities” can affect you in many ways and you are not necessarily aware of them. And they’re…
You may have come across digestive enzyme supplements for helping you with your digestive struggles. It is often recommended when…
Have you ever taken a food sensitivity test where dairy showed up in red or suspected that dairy is not…
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Your diet has…