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German “Koenigsberger” Meatballs

March 26, 2018 admin Leave a comment

Source: Dr. Oetker “German Cooking Today” MODIFIED RECIPE TO MAKE IT GLUTEN FREE, suggestions provided to also make it DAIRY…

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Posted in: Recipes

Hashimoto program – find out the details

March 4, 2018 admin Leave a comment

I am excited to introduce you to a new service I am offering; my signature Hashimoto program! I created this…

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Posted in: Health

Q&A About Betaine, Choline, and MTHFR

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Today we address the questions: which foods contain betaine, and what is MTHFR and how does it relate to homocysteine…

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Posted in: Health, Videos

Early Bird Breakfast Muffins

February 9, 2018 admin Leave a comment

A few days ago I posted a picture of our Sunday breakfast. I made delicious egg muffins that are gluten,…

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Posted in: Recipes

Facebook Q&A Video, Leaky Gut, and Probiotics

January 28, 2018 admin Leave a comment

Check out my latest video, where I answer your questions to leaky gut and probiotics. Leave your comments on my…

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Posted in: Health, Videos

Introductory Video

January 14, 2018 admin Leave a comment

Hi! Let me start by asking you a few questions. Do you have been diagnosed with hypothyroidism, hyperthyroidism, Hashimoto’s or…

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Posted in: Health, Videos

Welcome!

December 30, 2017 admin Leave a comment

Hi! I am so glad you came to my page. I am very excited to share my thoughts on this…

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Posted in: Thoughts

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    DISCLAIMER: The entire contents of this website are based upon the opinions of the owner of Butterfly Holistic Nutrition + Lifestyle. Please note that Pamela Barton is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

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