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Month: February 2020

How Too Little Sleep can Cause Weight Gain

February 18, 2020 Shonna Hirney Leave a comment

Did you ever pay attention to how much you sleep, how rested you feel upon waking and if you wake…

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Posted in: Health, Thoughts Filed under: calorie intake, consistency, exercise, health and wellness, healthy weight, hormones, mental performance, mood, obesity, priorities, relaxation, sleep, sunshine, tired, weight gain

Potato vs Sweet Potato – What’s the Difference?

February 11, 2020 Shonna Hirney Leave a comment

So what’s the deal with potatoes and sweet potatoes? Are they related? Are they the same thing? Should I eat…

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Posted in: Videos Filed under: cooking, digestion, mico-biome, nutrition, nutritional value, potato, starches, sugars, sweet potato, the difference

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    DISCLAIMER: The entire contents of this website are based upon the opinions of the owner of Butterfly Holistic Nutrition + Lifestyle. Please note that Pamela Barton is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

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