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Month: January 2020

How Health Coaching can Benefit You

January 27, 2020 Shonna Hirney Leave a comment

Taking care of our health and well-being is of course, so important. Wouldn’t it be amazing if we could nourish…

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Posted in: Videos Filed under: auto immune conditions, blog series, health coaching benefits, lifestyle, mindfulness, nourishment, private coaching, well-being

What Protocol Helps with Hashimoto’s

January 20, 2020 Shonna Hirney Leave a comment

Are you wondering about what protocols you should choose, to help manage your Hashimoto’s? In my short video, I share…

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Posted in: Videos Filed under: auto immune condition, blood sugar, digestive tract, Hashimoto's, history, holistic approach, inflammatory foods, mind set, nutrition, protocol, stress

What You Need to Do to Change Your Diet

January 14, 2020 Shonna Hirney Leave a comment

If you would like to change your diet, I talk about a few important ways in my short video, that…

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Posted in: Videos Filed under: better diet, change your diet, clarity, goals, implement, improvements, strategies, success, systems, what's missing

What it Takes to Start a New Habit

January 7, 2020 Shonna Hirney Leave a comment

If you want to start a new habit, there are a number of critical things that need to happen. Find…

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Posted in: Videos Filed under: book a call, critical steps, good habits, healthy habits, how to follow through, Lorna Vanderhaeghe, speak to Pamela, start a new habit

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    DISCLAIMER: The entire contents of this website are based upon the opinions of the owner of Butterfly Holistic Nutrition + Lifestyle. Please note that Pamela Barton is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

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