Serves 4 2 apples, chopped 1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla…
The words “blood sugar” conjure up visions of restrictive eating, diabetes medications or insulin injections, am I correct? But what…
Serves 4 4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley…
When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get…
Yes!!!! (end of post). 😉 But what exactly is it about coconut oil that makes it so healthy? And which…
This is a great recipe if you are looking for dairy- and soy free chocolate. Instead of searching where you…
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our…
Per bath 2 cups epsom salts 10 drops lavender essential oil As you’re running your warm bath water, add ingredients…