Serves 2 1 cup blueberries (fresh or frozen) 1 cup oats (gluten-free) 1 cup almond milk 1 tablespoon chia seeds…
The evidence is pretty strong now, that we do in fact have a “second brain”. So now we get talking…
Zucchinis are in season in late summer. Now is a great time to stock up on this delicious vegetable. One…
STRESS. Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a…
Refreshing late summer salad. Makes a great side dish or even main course. It is filling and satisfying and provides…
Continued … read the previous part HERE or begin reading from the beginning of my Coaching Program HERE. (from previous…
Ingredients 1 cup frozen blueberries 1 cup coconut milk 1 tbsp unsweetened coconut, sulphite-free 1 tbsp maple syrup 1 banana…
Continued … read the first part HERE. I believe that it is possible for you to recover from ANY chronic…
Serves 1 1 tbsp almond butter 1 tbsp coconut oil 2 tbsp ground flax seeds 1/4 cup fresh or frozen…
Introducing the 3 in 5 Health transformation method (HTM) – your formula to step into your true potential without feeling…