The Gut-Brain Connection: How To Feed Your Brain

The evidence is pretty strong now, that we do in fact have a “second brain”. So now we get talking…

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How to Naturally Lower Stress Hormone (Cortisol)

STRESS. Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a…

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Continuing The 3 in 5 Health Transformation Method (HTM) – My Teaching Method

Continued … read the first part HERE. I believe that it is possible for you to recover from ANY chronic…

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