Skip to content
Butterfly Holistic Nutrition + Lifestyle
Butterfly Holistic Nutrition + Lifestyle
Coaching People Back to Health!
  • Home
  • Book your call
  • Media
    • Metabolic Energy Reboot™
  • Testimonial
  • Healthy Hormones Program
  • Meal Plans
  • Blog
    • Recipes
    • Health
    • Thoughts
    • Videos
  • About
  • FAQ

Month: June 2019

Sauteed Spinach: (cooked spinach)

June 20, 2019 Shonna Hirney Leave a comment

This is a perfect side dish. Combine it with your main or use it cooked like this in your favourite…

Continue Reading →

Posted in: Recipes Filed under: cooked spinach, iron, leafy green, side dish, spinach

Raw vs. Cooked – Which Contains More Vitamins and Minerals

Shonna Hirney Leave a comment

Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a…

Continue Reading →

Posted in: Health, Thoughts Filed under: cooked foods, cooked spinach, fruits, minerals, nuts, raw foods, raw spinach, raw vs cooked, seeds, vegetables, vitamins

Super-Simple Coconut Milk Yogurt (dairy-free probiotic)

June 12, 2019 Shonna Hirney Leave a comment

Serves 6 (Photo by Daria Shevtsova from Pexels) 2 cans full-fat coconut milk 2 probiotic capsules       1.…

Continue Reading →

Posted in: Recipes Filed under: coconut, coconut milk, dairy free, dairy-free probiotic, probiotic, yogurt

How Do I Know if My Stool is Normal?

Shonna Hirney Leave a comment

Yes, I’m serious! (And don’t you sometimes wonder anyway?) Or are you too scared to look? Your stool can reflect…

Continue Reading →

Posted in: Health, Thoughts Filed under: bristol stool chart, digestion, poop, stool

Hummus

June 10, 2019 Shonna Hirney Leave a comment

Makes about 2 cups 1 can chickpeas (garbanzo beans), drained & rinsed ⅓ cup tahini 1 garlic clove 2 tbsp…

Continue Reading →

Posted in: Recipes Filed under: chickpeas, dip, dip your vegetables, healthy snack, hummus, snack

5 Tips to Find Weight-Conscious and Delicious Snacks

Shonna Hirney Leave a comment

Are you a bit tired of all the weight-loss promising snacks out there? You might have tried a few and…

Continue Reading →

Posted in: Health, Thoughts Filed under: chia seeds, eggs, fiber, fruit, nuts, protein, snacks, sustained energy, vegetables, weightloss, whole food snacking, whole foods

Happy Hot Morning Breakfast (gluten- and dairy free)

June 3, 2019 Shonna Hirney Leave a comment

½-cup quinoa flakes 1-cup water ¼ cup sunflower or pumpkin seeds (raw and hulled) 2 Tbsp ground flax 2 tsp…

Continue Reading →

Posted in: Recipes Filed under: almond mklk, breakfast, cinnamon, coconut milk, dairy free, gluten free, ground flax, hot breakfast, pumpkin seeds, quinoa, sunflower seeds

How do I Know if I have a Food Intolerance?

Shonna Hirney Leave a comment

Food intolerances or “sensitivities” can affect you in many ways and you are not necessarily aware of them. And they’re…

Continue Reading →

Posted in: Health, Thoughts Filed under: autoimmune condition, chronic pain, dairy, digestive symptoms, eczema, food intolerances, gluten, high blood pressure, joint pain, sweating, symptoms of food intolerances

Recent Posts

  • Mediterranean and anti-inflammatory diets, how do they look like and what are the benefits?
  • 7 Metabolic Myths Debunked
  • Step by step guide on how to get started with an anti-inflammatory diet

Recent Comments

    Archives

    • June 2021
    • May 2021
    • April 2021
    • February 2021
    • January 2021
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017

    Follow Us

    Contact Us

    • Email
      pamela@butterflyholisticnutrition.ca
    • Phone
      (613)869-6240

    DISCLAIMER: The entire contents of this website are based upon the opinions of the owner of Butterfly Holistic Nutrition + Lifestyle. Please note that Pamela Barton is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

    Copyright © 2023 Butterfly Holistic Nutrition + Lifestyle
     E-mail
     E-mail
     LinkedIn
     E-mail