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Month: May 2019

Tropical Smoothie

May 23, 2019 Shonna Hirney Leave a comment

The bromelain and papain in pineapple and papaya contain “digestive aids” to help break down your food. Include them into…

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Posted in: Recipes Filed under: banana, coconut, digestive aids, enzymes, fruit smoothie, papaya, pineapple, smoothie, tropical smoothie

What You Need to Know About Digestive Enzymes

Shonna Hirney Leave a comment

You may have come across digestive enzyme supplements for helping you with your digestive struggles. It is often recommended when…

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Posted in: Health, Thoughts Filed under: digestion, digestive enzyme supplements, digestive enzymes, digestive issues, food sensitivity, macronutrients, supplements

Are You Affected by Dairy Intolerance (Lactose, Casein and Whey)?

May 16, 2019 Shonna Hirney Leave a comment

Have you ever taken a food sensitivity test where dairy showed up in red or suspected that dairy is not…

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Posted in: Health, Thoughts Filed under: dairy, dairy intolerance, digestion, digestive issues, food intolerances, lactose

Chocolate Ice “Cream” (Dairy-free)

Shonna Hirney Leave a comment

Serves 2 (Photo by Alisha Mishra from Pexels) 3 bananas, sliced and frozen 2 tsp cacao powder, unsweetened 1 tbsp…

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Posted in: Recipes Filed under: chocolate ice cream, dairy free, dairy free ice cream, ice cream

Seaweed Sushi Bowl (Thyroid-friendly iodine)

May 9, 2019 Shonna Hirney Leave a comment

Summer is just around the corner, time to think about salads again. Here is a different recipe that includes not…

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Posted in: Recipes Filed under: happysalads, iodine rich food, seaweed, seaweed sushi bowl

Nothing Changed in Your Diet But You’re Still Gaining Weight?

Shonna Hirney Leave a comment

You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Your diet has…

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Posted in: Health, Thoughts Filed under: aging, hormones, sleep, stress, tips to lose weight, weight loss

What do You Know about Food Preservatives?

May 2, 2019 Shonna Hirney Leave a comment

Preservatives are used in all processed and boxed foods we find at the grocery store to make them more shelf…

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Posted in: Health, Thoughts

Kale Chips (preservative-free)

Shonna Hirney Leave a comment

Serves 4 1 bunch of kale, washed and dried 1 tbsp olive oil 2 dashes salt 2 dashes garlic powder…

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Posted in: Recipes

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    DISCLAIMER: The entire contents of this website are based upon the opinions of the owner of Butterfly Holistic Nutrition + Lifestyle. Please note that Pamela Barton is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

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