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Month: April 2019

How to Naturally Lower Stress Hormone (Cortisol)

April 25, 2019 Shonna Hirney Leave a comment

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a…

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Posted in: Health, Thoughts

(High fiber prebiotic): De-Stressing Chocolate Pudding

Shonna Hirney Leave a comment

Serves 6 (Photo credit by freepik.com) 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup ½ tsp…

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Posted in: Recipes

(Myth-free salad, filling and nutritious): Kale Cucumber Salad

April 18, 2019 Shonna Hirney Leave a comment

Serves 2 Salad 4 cups kale, divided 1 cup cooked beans of your choice (white beans, chickpeas, etc.) 1 cup…

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Posted in: Recipes

Common Weight Loss Myths Busted

Shonna Hirney Leave a comment

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right”…

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Posted in: Health, Thoughts Filed under: calories, myths, weight loss

How to Read the New Nutrition Facts Tables

April 15, 2019 Shonna Hirney Leave a comment

The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing.…

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Posted in: Health, Thoughts Filed under: food label education, how to read labels, nutrition facts

Delicious and Super-Easy Walnut Snack

April 14, 2019 Shonna Hirney Leave a comment

Serves 1 8 walnut halves 4 dates, pitted       Instructions: Make a “date sandwich” by squeezing each date…

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Posted in: Recipes Filed under: dates, grab and go, healthy snack, on-the-go food, snacks, walnuts

How To Improve Gut Heath

April 6, 2019 Shonna Hirney Leave a comment

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in…

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Posted in: Health, Thoughts Filed under: gut healing, how to improve gut health, immune system, whole foods

(Probiotic-rich): Fermented Carrots

Shonna Hirney Leave a comment

Serves 12 1 L warm water 4 tsp salt 4 carrots, medium, peeled, sliced 1 clove garlic, smashed (optional)  …

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Posted in: Recipes Filed under: carrots, fermented carrots, gut healing foods

Three Must Eat Breakfast Foods

April 2, 2019 Shonna Hirney Leave a comment

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of…

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Posted in: Health, Thoughts

(Eggs & Veggies): Veggie Omelet

Shonna Hirney Leave a comment

Serves 1 1 teaspoon coconut oil 1 or 2 eggs (how hungry are you?) ¼ cup veggies (grated zucchini and/or…

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Posted in: Recipes Filed under: breakfast recipe, eggs, protein breakfast, vegetables, veggie omelette

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    DISCLAIMER: The entire contents of this website are based upon the opinions of the owner of Butterfly Holistic Nutrition + Lifestyle. Please note that Pamela Barton is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

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