STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a…
Serves 6 (Photo credit by freepik.com) 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup ½ tsp…
Serves 2 Salad 4 cups kale, divided 1 cup cooked beans of your choice (white beans, chickpeas, etc.) 1 cup…
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right”…
The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing.…
Serves 1 8 walnut halves 4 dates, pitted Instructions: Make a “date sandwich” by squeezing each date…
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in…
Serves 12 1 L warm water 4 tsp salt 4 carrots, medium, peeled, sliced 1 clove garlic, smashed (optional) …
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of…
Serves 1 1 teaspoon coconut oil 1 or 2 eggs (how hungry are you?) ¼ cup veggies (grated zucchini and/or…