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Month: March 2019

Orange Hemp Seed dressing – your salad just got an upgrade

March 25, 2019 admin Leave a comment

Makes about ¾ cup                                …

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Posted in: Recipes Filed under: cholesterol, dressing, hemp seeds, orange, orange hemp seed dressing, recipe

5 Cholesterol myths and what to eat instead

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You knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right? Statin medication to lower cholesterol was…

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Posted in: Health, Thoughts Filed under: cholesterol, heart health, myths, what to eat

High Fibre side dish: Garlic Lemon Roasted Brussels sprouts

March 18, 2019 admin Leave a comment

Image by RitaE from Pixabay Serves 4 1 lb Brussels sprouts (washed, ends removed, halved) 2-3 cloves of garlic (minced)…

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Posted in: Recipes

Why your waist circumference matters more than what you weigh

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You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”.…

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Posted in: Health, Thoughts Filed under: belly fat, tips to reduce belly fat, visceral fat, waist, waist circumference

Selenium Rich Chocolate Chia Seed pudding

March 7, 2019 admin Leave a comment

Photo by Milada Vigerova on Unsplash Serves 4 ½ cup Brazil nuts 2 cups water nut bag or several layers…

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Posted in: Recipes Filed under: Brazil nut, chia seed pudding, chocolate, selenium

Why is My Metabolism Slow?

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Photo by Clique Images on Unsplash You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems…

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Posted in: Health, Thoughts, Uncategorized Filed under: activity level, body composition, dieting, lack of sleep, metabolism, thyroid hormone

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    DISCLAIMER: The entire contents of this website are based upon the opinions of the owner of Butterfly Holistic Nutrition + Lifestyle. Please note that Pamela Barton is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

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