Skip to content
Butterfly Holistic Nutrition + Lifestyle
Butterfly Holistic Nutrition + Lifestyle
Coaching People Back to Health!
  • Home
  • Book your call
  • Media
    • Metabolic Energy Reboot™
  • Testimonial
  • Healthy Hormones Program
  • Meal Plans
  • Blog
    • Recipes
    • Health
    • Thoughts
    • Videos
  • About
  • FAQ

Month: January 2019

Chia Peach Green Smoothie

January 28, 2019 admin Leave a comment

Photo by Jose Soriano on Unsplash Serves 1 handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1…

Continue Reading →

Posted in: Recipes Filed under: breakfast recipe, green smoothie, healthy swap, lunch recipe, recipe

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

admin Leave a comment

Oh my gosh – nutrition and diet info is everywhere! Maybe Dr. Google is your best friend and doctor for…

Continue Reading →

Posted in: Health, Thoughts Filed under: calories, hormone balancing, how you eat, thyroid, weight loss, what you eat

Pre-Meal Water Infusion ideas

January 21, 2019 admin Leave a comment

  If you’re not much of a plain water drinker or need your water to be more appealing to your…

Continue Reading →

Posted in: Recipes

Three Ways to Avoid Overeating at Meals

admin Leave a comment

 Photo by Gor Davtyan on Unsplash Sometimes those holiday feasts are just amazing, or the birthday ones, or the work…

Continue Reading →

Posted in: Health, Thoughts

Lean Protein Recipe: Lemon Herb Roasted Chicken Breasts

January 15, 2019 admin Leave a comment

Try this dish for dinner, lunch and even breakfast. Studies have shown that eating protein for breakfast will help increase…

Continue Reading →

Posted in: Recipes Filed under: chicken breast, lean protein, lemon

What is Metabolism and Why Is It Important to know?

admin Leave a comment

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might…

Continue Reading →

Posted in: Health Filed under: metabolic rate, metabolism

Getting Back on Track, Eating for Hormonal Health

January 10, 2019 admin Leave a comment

Have you eaten a bit too much over the holidays, too many sweets or too much turkey. Are you now…

Continue Reading →

Posted in: Health, Videos Filed under: eating for hormonal balance, getting back on track with healthy eating

Recent Posts

  • Mediterranean and anti-inflammatory diets, how do they look like and what are the benefits?
  • 7 Metabolic Myths Debunked
  • Step by step guide on how to get started with an anti-inflammatory diet

Recent Comments

    Archives

    • June 2021
    • May 2021
    • April 2021
    • February 2021
    • January 2021
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017

    Follow Us

    Contact Us

    • Email
      pamela@butterflyholisticnutrition.ca
    • Phone
      (613)869-6240

    DISCLAIMER: The entire contents of this website are based upon the opinions of the owner of Butterfly Holistic Nutrition + Lifestyle. Please note that Pamela Barton is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

    Copyright © 2023 Butterfly Holistic Nutrition + Lifestyle
     E-mail
     E-mail
     LinkedIn
     E-mail