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Join our Facebook group: H.E.AL- from tired to energetic HERE. This action-driven holistic work group will be there to support and nurture your quest for more energy.
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Can't wait to meet you!

** Special Announcement **
H.E.AL Thyroid Energy Reboot Program

Click the link below to watch the online masterclass:

Book your Discovery Call with Pam today

"Pamela is very dedicated in helping you in regards to your health issues and your eating habits. After my surgery, she did her research in finding me, the best vitamins supplements to help me heal faster, including simple easy nutritious healthy recipes in order for me to be on the fast road to recovery. Thank you Pamela for all your help.”

Claudette L

“Pamela’s program is efficient and effective. The steps are easy to implement and brought me the desired results. With her help and accountability I was able to push through rough patches and establish a new healthier living routine. I am more productive and energetic now in my fast paced work environment.”


Pamela L

“Phenomenal. I am so glad I invested in my health. I never knew how good I could actually feel until Pamela showed me the way. Forever grateful, thank you!”

"I had been seeing other RHNs in Ottawa for a while, not finding the level of tailored help I needed. That's when I found Pamela. What drew me to her was her extensive experience, her social media savvy where I could tell that she kept abreast of the latest in holistic health, and her detailed/informative website.

My impressions were right! Pamela is solution-driven, attentive, responsive and thorough. She also takes the time needed to answer all my questions and I do not feel rushed whatsoever (like it can be in other practices).

Fast forward to now: Through her advice and that of her connections at Ottawa Holistic Wellness, and carefully assigned natural supplements, I am today SIBO-free. Pamela and I are now working to re-introduce the foods I couldn't eat for years (I was basically down to the Paleo diet crossed with Low FODMAP diet, which is tough but necessary to starve the bad gut bacteria). I am happy, energetic and outgoing again! I can't recall how long its been since I felt like this. Thanks Pamela, really. I'm a new man. Your help went above and beyond what it cost me."


"I have followed this program myself, with great results. With her knowledge and guidance, Pam has helped me lose 20+ pounds and balance my hormones. I was able to regulate my cycle, and become pregnant. I recommend Pamela and Butterfly Holistic Nutrition without hesitation."

Louise L

"I just completed the Gut protocol, and my digestion has never been so great, even before Hashimoto's. Pamela is very knowledgeable and supportive, and will know how to tailor your plan so it works best for your needs!"

Jasmine G

Meet Pamela

Pamela is a Registered Holistic Nutritionist (R.H.N.) whose mission is to support individuals with Hashimoto’s who are ready to embark on their own healing journey towards optimal health and happiness. Due to her own experience and success with the diagnosis, she is passionate in guiding individuals towards their own unique success story.

Pamela is an expert in Hashimoto’s thyroiditis and guides her clients with a personal and individualized approach with nutrition and lifestyle to achieve optimal health and wellbeing.

Pamela's mission is to educate and empower individuals to achieve their desired health goals.


Are you ready to transform your life?

Pamela can help guide you on your journey to optimal health and wellness.